Super Blog

Gut Healing Vietnamese Chicken Pho

Gut Healing Vietnamese Chicken Pho

Servings| 4 Prep Time| 20 mins Cooking Time| 35 mins Total Time| 55 mins Ingredients 1tbsp sunflower oil 1tsp black peppercorns 1 lemongrass s...
Healthy Burger Bowl

Healthy Burger Bowl

  Prep Time| 15Cook Time| 15Total Time| 30 minutesYield| 2   Ingredients 2 burger patties ( lamb, beef, chicken, turkey, veggie or vegan) grill-...
Healthy Turkey Chili

Healthy Turkey Chili

  Servings| 8  prep time| 20 MINS cook time| 55 MINS total time| 1 HR 15 MINS   Ingredients  1 tablespoon extra-virgin olive oil  3 clo...
Pork Egg Roll in a Bowl

Pork Egg Roll in a Bowl

Servings| 4 Total time| 30mins INGREDIENTS 2 tablespoons sesame oil 3 cloves garlic, minced 1/2 cup onion, diced 5 green onions, sliced on a ...
Hawaiian Chicken Wings

Hawaiian Chicken Wings

Total time| 1hr INGREDIENTS FOR THE CHICKEN WINGS: 1 tablespoon avocado or coconut oil 2 pounds chicken wings 1 tsp salt 1 tsp garlic powd...
Whole30 Beef Stroganoff

Whole30 Beef Stroganoff

Prep Time| 10 mins Cook Time| 15 mins Total Time| 25 mins Servings: 2 people Ingredients 1/2 lbs frying beef such as flank, v...
Keto BBQ Pulled Pork

Keto BBQ Pulled Pork

    PREP TIME| 10 MINUTES COOK TIME| 45 MINUTES TOTAL TIME| 55 MINUTES SERVINGS 4 INGREDIENTS 1/3 cup white wine vinegar 2 teaspoons ...
Grain-free Mediterranean Lamb Bowl

Grain-free Mediterranean Lamb Bowl

Prep time| 10 mins Cooking time| 15 mins Total Time: 25 minsYield: 2   Ingredients 1 lb. ground lamb 1 tbsp olive oil 2 garlic cloves, minced 1...
Paleo/ Keto Granola (vegan)

Paleo/ Keto Granola (vegan)

Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10mins Servings: 28 1/4 cup servings Ingredients 2 cups blanched sliced almo...
Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

Serves: 12 pancakes Ingredients 1 cup almond flour 6 tablespoons almond butter 4 medium eggs 1/2 cup canned pumpkin 2 small ripe bananas...
Creamy Maple Chicken

Creamy Maple Chicken

PREP TIME| 5 MINUTES COOK TIME| 30 MINUTES TOTAL TIME| 35 MINUTES SERVINGS4 -5 SERVINGS INGREDIENTS 4 slices of thick bacon ...
RAW, NO-BAKE BROWNIES

RAW, NO-BAKE BROWNIES

Ingredients 11/2 cups (171g) blanched almond flour ½ cup (46g) raw cacao powder ½ cup (157g) maple syrup 2 teaspoons vanilla extract ¼ teaspoon...