Super Blog

Creamy Coconut Beef Meatball Curry

Creamy Coconut Beef Meatball Curry

INGREDIENTS FOR THE MEATBALLS 500g of extra lean ground beef (beef mince) ½ tsp salt 1 clove of garlic, crushed 1/4 tsp of onion powder 200g zu...
Creamy Chicken and Mushroom Soup

Creamy Chicken and Mushroom Soup

  Ingredients 1 tablespoon ghee or extra virgin olive oil 1/2 cup diced yellow onion 2 cloves garlic, chopped (~1 tablespoon) 1/2 teaspoon dried ...
Creamy Avocado Smoothie

Creamy Avocado Smoothie

INGREDIENTS 3 ripe bananas 2 cups of coconut water 1/2 avocado, mashed 2 tablespoons honey 12 ice cubes 1 teaspoon ground cinnamon 1 teaspoon v...
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