Spicy Kale Potato Breakfast Hash




Cuisine: Paleo

Servings: 4 servings

Paleo + Vegan


  • 3 tablespoons olive oil, divided
  • 1 large sweet potato, peeled & cut into 1/4 inch cubes
  • 1 large russet potato, cut into 1/4 inch cubes
  • 1 medium |about 1 cup onion, diced
  • 1/2 teaspoon sea salt plus more to taste
  • 2 cups | about half a bunch kale, chopped into bite sized pieces
  • 1/2 teaspoon cumin
  • 1 jalapeño, sliced (red will be more spicy than green jalapeños so choose based on your preference)
  • 3 stalks spring onions, sliced + more for garnishing
  • 1/4 cup | about a small, loose handful, chopped fresh cilantro leaves
  • optional Serve with salsa verde


  1. Heat 2 tablespoons olive oil in a large skillet over a medium low heat. Spread out the potatoes over the bottom of the pan as evenly as possible, cover and let cook about 10 minutes. Make sure to come back and the potatoes ever 3-4 minutes.
  2. Add the remaining oil diced onions to the potatoes and sprinkle with about 1/2 teaspoon salt. Sauté about 4-5 minutes until the onions are soft and starting to golden. Add the kale and cumin and stir until the kale starts to wilt.
  3. Add the kale, cumin, jalapeño and spring onions and stir. Cook until the added veggies begin to soften and the kale begins to slightly crisp on the edges.
  4. Taste and season with more salt as needed. Sprinkle the chopped cilantro over the top along with extra spring onions if you like.
  5. Serve along with a salsa verde, hot sauce


Together the potatoes should weigh about 1 1/2 -2 pounds, but don't worry about trying to be exact with that measurement because hash recipes like this are very flexible when it comes to amounts.

Nutrition Facts

Spicy Kale Potato Breakfast Hash

Amount Per Serving

Calories 226Calories from Fat 99

% Daily Value*

Total Fat 11g17%

Saturated Fat 1g5%

Sodium 21mg1%

Potassium 614mg18%

Total Carbohydrates 29g10%

Dietary Fiber 2g8%

Sugars 3g

Protein 4g8%

Vitamin A70.8%

Vitamin C65%



* Percent Daily Values are based on a 2000 calorie diet.

Source: A Saucy Kitchen