Sautéed Cinnamon Apples



  • 3apples about 3 cups, chopped
  • 2TBS water
  • 1TBS coconut oil
  • 1TBS maple syrup
  • ½tsp ground cinnamon
  • 1/8tsp sea salt
  • ¼tsp pure vanilla extract


  1. Cut apples into same-sized pieces (about ½-1” cubes).
  2. Put apples pieces into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.
  3. Add 1 TBS of coconut oil to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes).
  4. Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed.
  5. Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness!
  6. Remove from heat and serve!