Lemon, Ginger, and Green Tea Smoothie


  • 1 frozen banana or pear
  • 1 large handful of kale or spinach leaves
  • 2 tablespoons hemp seeds
  • 1 teaspoon matcha powder
  • 1-2" fresh ginger
  • 3/4 cup coconut water
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon coconut nectar or liquid sweetener of your choice


  1. Blend together all ingredients in a high-powered blender until smooth and creamy.


You don't need to peel the ginger - the blender pulverizes it down for you. However, if your blender isn't as strong, you should peel the vegetable just to be safe.

Source: rawfoodrecipes.com