Hawaiian Chicken Wings

chicken wings

Total time| 1hr

INGREDIENTS

FOR THE CHICKEN WINGS:

  • 1 tablespoon avocado or coconut oil

  • 2 pounds chicken wings

  • 1 tsp salt

  • 1 tsp garlic powder

FOR THE SAUCE:

  • 1 cup coconut aminos

  • 2/3 cup pineapple juice concentrate

  • 3 slices of ginger

  • 1/4 tsp crushed red pepper flakes

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • pinch of salt

METHOD:

  1. Preheat the oven to 425 degrees. Toss the chicken wings in the oil, salt, and garlic powder. Lay them in a single layer on a baking sheet and bake for 45-50 minutes or until crispy.

  2. While the wings are cooking, make the sauce. Combine all of the sauce ingredients in a saucepan. Bring the sauce to a boil and then reduce the heat to a simmer. Let the sauce simmer for 10-15 more minutes or until it's thickened and coats the back of spoon. Then, remove the sauce from the heat.

  3. When the wings are done, transfer them to a heat safe bowl and pour the sauce over the wings. Toss the wings in the sauce until each wing is well coated. Serve immediately and enjoy!

Author- http://www.allthehealthythings.com

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