Dijon Mustard Brussels Sprouts with Pecans


  • 12oz (about 2-2.5 cups) Brussels sprouts halved if small, quartered if large – about 1/2 inch pieces
  • 1TB extra virgin olive oil
  • 1/4tsp salt
  • 1/4tsp black pepper
  • 2TB maple syrup
  • 2TB Dijon mustard
  • 2TB apple cider vinegar
  • 1/2tsp garlic powder
  • 1/2 cuppecans


  • Add Brussels sprouts, olive oil, salt, and pepper in a pan and cook for 5-7 minutes or until Brussels sprouts are tender.
  • Add maple syrup, mustard, apple cider vinegar, and garlic powder into pan and cook for another 2-3 minutes. 
  • Meanwhile, toast pecans in a separate pan for 1-2 minutes to release their flavor. 
  • Add Brussels sprouts to serving dish and top with pecans.
  • Enjoy! 

Author: https://www.vnutritionandwellness.com/dijon-mustard-brussels-sprouts/