Chickpea Veggie Nuggets

Ingredients

  • 15 ounces chickpeas
  • 1/2 cup of oat flour(gluten-free) or use your favorite breadcrumbs
  • 1 teaspoon olive or avocado
  • 2 eggs
  • 1/4 teaspoon paprika
  • Black pepper according to taste
  • 1-2 cloves of garlic to taste
  • 1 teaspoon of sea salt
  • 1/2 tablespoon Italian seasoning
  • 1/4 cup of minced onion
  • 1/2 cup of grated carrot
  • 1/2 cup of grated zucchini

Instruction

  1. First, Take shredded carrots and zucchini. Now, place them in the middle of the dishtowel. Wrap them with towel squeeze a few times to drain out some of the moisture.
  2. Now, Take a food processor, Mix drained zucchini and carrots and other remaining ingredients. Pulse a few times to mix and make sure the mixture should be wet but easily scoopable.
  3. Heat the cooking oil in a pan over medium heat.
  4. Use a small cookie scoop, Now, Portion out the mixture in the pan and cook the nuggets 3-5 minutes and then flip, using the back of your spatula to flatten them a bit. Now, cook until the outside of the nuggets has a slightly golden color.
  5. Allow leftovers to cool completely & and store it in an airtight container for 4-5 days.
    Serve the delicious Chickpea Vegetable Nuggets with your favorite dipping sauce and enjoy it.

 

Author: https://hellotofitness.com/chickpea-veggie-nuggets/

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