Blueberry Smoothie


  • 1cups almond milk (I used unsweetened, but any type will work.)
  • 2bananas medium to large size, peeled and halved
  • 3cups blueberries frozen - I am using wild blueberries, but any type works
  • 1/4cup pumpkin seeds raw, shelled, unsalted
  • optional: sweetener to taste, such as agave, maple syrup, or even honey for omnivores(I have never needed it!)


  1. Add almond milk, banana, pumpkin seeds, and frozen blueberries to the blender.
  2. Blend on low for 15 seconds or so, and then ramp up to medium-high until mixture is smooth. If your blender has a smoothie setting, that will work! Just be sure and double-check it afterward to make sure any chunks were fully blended.
  3. Optional: garnish with blueberries, pumpkin seeds and/or thin banana slices.
  4. Serve and enjoy!